Strength · All levels
Strength training
Get stronger with correct technique on the squat, deadlift and bench, in small coached groups.
Intense400–550 kcal
Muscle and strengthLose fat
Combat
Boxing
Pads, bags and technique for conditioning, coordination and confidence. No sparring, gloves provided.
- Duration
- 60 min
- Intensity
- Intense
- Calories
- 550–750 kcal
- Level
- All levels
There is no contact with an opponent: you work pads with the coach, bag rounds and footwork. You start with stance and basic punches and move on to combinations.
Class structure
10 minSkipping and warm-up
15 minTechnique
25 minPad and bag rounds
10 minCore and cool-down
Who it is for
- People who want to blow off steam
- Those improving coordination and reflexes
- Anyone who wants fun conditioning
“Coming to boxing after work is the best hour of my week. Kerem pays attention to every level.”
Round 00
Your first class is on us
Fill in the form and join any group class once for free. We call you before you come to ask about your level.
Other programmes
Conditioning · Intermediate
Functional training
Kettlebells, box jumps and ropes: short, intense rounds for conditioning and fat loss.
Very intense500–700 kcal
Lose fatConditioning
Body and mind · All levels
Reformer pilates
Posture, core strength and flexibility on the reformer; studio classes of up to eight.
Moderate250–350 kcal
Flexibility and postureMuscle and strength