Programmes

Whatever your goal

Six programmes, each led by a certified coach. Duration, intensity and calories on every card.

Strength · All levels

Get stronger with correct technique on the squat, deadlift and bench, in small coached groups.

Intense400–550 kcal

Muscle and strengthLose fat

Conditioning · Intermediate

Kettlebells, box jumps and ropes: short, intense rounds for conditioning and fat loss.

Very intense500–700 kcal

Lose fatConditioning

Body and mind · All levels

Posture, core strength and flexibility on the reformer; studio classes of up to eight.

Moderate250–350 kcal

Flexibility and postureMuscle and strength

Combat · All levels

Pads, bags and technique for conditioning, coordination and confidence. No sparring, gloves provided.

Intense550–750 kcal

Lose fatBlow off steamConditioning

Body and mind · All levels

Flow yoga and mobility work for flexibility, balance and a calmer mind.

Moderate200–300 kcal

Flexibility and postureBlow off steam

Conditioning · All levels

A 45-minute ride to music with changes in resistance and cadence.

Intense450–650 kcal

ConditioningLose fat

First class on us.

Fill in the form and join any group class for free. If you like it, become a member; if not, nobody will call you.