Round 01 · Strength
Add technique, not weight.
In groups of six, with a coach watching every set.
00:07Strength programme
Strength starts here.
1,800 m² in Kadıköy: a weights floor, a ring, studios and 46 group classes a week. With coaches who watch every set.
Round 02 · Team
Faster together.
46 group classes a week, from 07:00 to 21:30.
00:07Class schedule
Round 03 · Morning
Finish before the city wakes.
We open at 06:00; rowers, treadmills and bikes are waiting.
00:07Membership plans
- 1.800 m²
- training space
- 3.200+
- active members
- 46
- group classes a week
- 12
- certified coaches
Round 01
Six programmes
From strength to yoga; every programme shows its duration, intensity and calories.
Strength · All levels
Strength training
Get stronger with correct technique on the squat, deadlift and bench, in small coached groups.
Intense400–550 kcal
Muscle and strengthLose fat
Conditioning · Intermediate
Functional training
Kettlebells, box jumps and ropes: short, intense rounds for conditioning and fat loss.
Very intense500–700 kcal
Lose fatConditioning
Body and mind · All levels
Reformer pilates
Posture, core strength and flexibility on the reformer; studio classes of up to eight.
Moderate250–350 kcal
Flexibility and postureMuscle and strength
Combat · All levels
Boxing
Pads, bags and technique for conditioning, coordination and confidence. No sparring, gloves provided.
Intense550–750 kcal
Lose fatBlow off steamConditioning
Body and mind · All levels
Yoga and mobility
Flow yoga and mobility work for flexibility, balance and a calmer mind.
Moderate200–300 kcal
Flexibility and postureBlow off steam
Conditioning · All levels
Indoor cycling
A 45-minute ride to music with changes in resistance and cadence.
Intense450–650 kcal
ConditioningLose fat
-
Strength trainingEmre Kaya · Weights floor · 60 minFull
-
Reformer pilatesAyşe Demir · Studio 1 · 50 min1 spots · book
-
Indoor cyclingAyşe Demir · Studio 2 · 45 min6 spots · book
-
BoxingKerem Aslan · Ring · 60 min1 spots · book
-
Functional trainingEmre Kaya · Functional zone · 45 minFull
-
Indoor cyclingAyşe Demir · Studio 2 · 45 minFull
-
Yoga and mobilityNil Öztürk · Studio 1 · 60 min1 spots · book
Round 02
Find your programme
Answer three questions and we will suggest the programme that fits your goal and time.
Our suggestion
Round 03
Numbers don’t lie
−16 kg24 weeks · Serkan T.
- Waist
- −14 cm
- Deadlift
- 60 → 140 kg
- Per week
- 3 classes
“For the first month I only learned technique. By month six both the weight and my back pain were gone; now I run up the stairs.”All results
Round 04
Whole team The team watching you
11 yrsEmre Kaya
Head coach, strength and conditioning
“Add technique, not weight.”
8 yrsAyşe Demir
Pilates and indoor cycling instructor
“Your posture shapes the rest of your day.”
15 yrsKerem Aslan
Boxing coach
“Feet first, then the punch.”
7 yrsNil Öztürk
Yoga and mobility instructor
“Flexibility is a habit, not a result.”
Round 05
Membership plans
Basic
Unlimited access to the weights and cardio floors.
1.490TL/ month
- Unlimited access 06:00–23:00
- Weights and cardio floors
- Locker room and showers
- 2 onboarding sessions in week one
- Group classes
- Personal training
Atlas
All group classes included — our most popular membership.
2.290TL/ month
- Everything in Basic
- All group classes (46 a week)
- Monthly body composition scan
- Class booking in the app
- Towel service
- Personal training
Atlas + PT
Group classes plus four personal training sessions a month.
4.490TL/ month
- Everything in Atlas
- 4 one-to-one sessions a month
- Personal programme and nutrition advice
- Priority class booking
- Guest passes (2 a month)
Prices include VAT. No joining fee; 6- and 12-month memberships can be frozen for 30 days a year.
Round 06
Members talk
“I was afraid to start training because of a herniated disc. In Ayşe’s classes I had my first pain-free year.”
“Coming to boxing after work is the best hour of my week. Kerem pays attention to every level.”
“Thanks to the 07:00 classes I finish my workout before work. The gym is always spotless.”
“At forty-five I touched a barbell for the first time. With groups of six, every set I do is watched.”
“Nil’s evening yoga takes away the week’s stress. My recovery after lifting days is faster.”
“Functional classes are tough, but beating my score on the board every month is addictive.”
Round 07
Good questions
Trial class, freezing, booking and parking.
01Is there a free trial class?
Yes. Fill in the form and join any group class once for free. We call you beforehand to ask about your level.
02I have never trained before. Is that OK?
All our programmes are scaled to your level. In two onboarding sessions in your first week a coach shows you around and teaches the movements.
03Can I freeze my membership?
6- and 12-month memberships can be frozen for up to 30 days a year; this can be extended with a medical report.
04How do I book a class?
Book in the app or at reception up to 7 days ahead. If you cannot make it, cancel at least 2 hours before.
05Is there parking?
Members get 2 hours of free parking under the building. The metro station is a 4-minute walk.
06How much is personal training?
Atlas + PT includes 4 sessions a month. For other memberships, ask reception for single-session and 10-pack prices.
First class on us.
Fill in the form and join any group class for free. If you like it, become a member; if not, nobody will call you.