Strength · All levels
Strength training
Get stronger with correct technique on the squat, deadlift and bench, in small coached groups.
Intense400–550 kcal
Muscle and strengthLose fat
Conditioning
Indoor cycling
A 45-minute ride to music with changes in resistance and cadence.
- Duration
- 45 min
- Intensity
- Intense
- Calories
- 450–650 kcal
- Level
- All levels
NewIn our stage-lit studio you ride the route the instructor calls, in sync with the music. You set the resistance yourself, so beginners and advanced riders share the same class.
Class structure
5 minWarm-up
35 minClimb and sprint blocks
5 minCool-down and stretch
Who it is for
- People wanting low-impact conditioning
- Those who love training to music
- Anyone burning lots of calories quickly
“Thanks to the 07:00 classes I finish my workout before work. The gym is always spotless.”
Round 00
Your first class is on us
Fill in the form and join any group class once for free. We call you before you come to ask about your level.
Other programmes
Conditioning · Intermediate
Functional training
Kettlebells, box jumps and ropes: short, intense rounds for conditioning and fat loss.
Very intense500–700 kcal
Lose fatConditioning
Body and mind · All levels
Reformer pilates
Posture, core strength and flexibility on the reformer; studio classes of up to eight.
Moderate250–350 kcal
Flexibility and postureMuscle and strength