Body and mind · All levels
Reformer pilates
Posture, core strength and flexibility on the reformer; studio classes of up to eight.
Moderate250–350 kcal
Flexibility and postureMuscle and strength
Coach
Ayşe Demir
Pilates and indoor cycling instructor
“Your posture shapes the rest of your day.”
- Years of experience
- 8
- Programmes
- 2
- Weekly classes
- 15
About
She has taught reformer pilates for eight years and builds return-from-injury programmes with physiotherapists. She also designs the music and routes for her cycling classes.
Programmes with Ayşe
Conditioning · All levels
Indoor cycling
A 45-minute ride to music with changes in resistance and cadence.
Intense450–650 kcal
ConditioningLose fat
First class on us.
Fill in the form and join any group class for free. If you like it, become a member; if not, nobody will call you.