Strength · All levels
Strength training
Get stronger with correct technique on the squat, deadlift and bench, in small coached groups.
Intense400–550 kcal
Muscle and strengthLose fat
Body and mind
Reformer pilates
Posture, core strength and flexibility on the reformer; studio classes of up to eight.
- Duration
- 50 min
- Intensity
- Moderate
- Calories
- 250–350 kcal
- Level
- All levels
Spring resistance lets you build strength without loading the joints. The instructor demonstrates every movement and walks the room correcting your posture.
Class structure
5 minBreathing and alignment
15 minCore series
20 minLower and upper body
10 minStretching
Who it is for
- People with poor posture or lower back pain
- Anyone returning safely after injury
- Those strengthening abs and back
“I was afraid to start training because of a herniated disc. In Ayşe’s classes I had my first pain-free year.”
Round 00
Your first class is on us
Fill in the form and join any group class once for free. We call you before you come to ask about your level.
Other programmes
Conditioning · Intermediate
Functional training
Kettlebells, box jumps and ropes: short, intense rounds for conditioning and fat loss.
Very intense500–700 kcal
Lose fatConditioning
Combat · All levels
Boxing
Pads, bags and technique for conditioning, coordination and confidence. No sparring, gloves provided.
Intense550–750 kcal
Lose fatBlow off steamConditioning